15 Fast Food Burgers That Dietitians Say Are Healthy  

Your cravings for a classic hamburger, cheeseburger, or bacon-laden burger must be satisfied sometimes  

The Burger King Hamburger has 250 calories. Fat: 10 g (4 g saturated). Sodium: 560 mg Carbs: 29 g (1.1 g fiber, 7.1 g sugar). Protein: 13.1g  

Wendy Jr. Cheeseburger Nutrition per order: 290 calories Fat: 14 g (6 g saturated). Sodium: 610mg 26 g carbs (1 g fiber, 6 g sugar). Protein: 14g  

"The regular hamburger at Burger King offers a relatively moderate calorie count of 250 calories, making it a reasonable option for those looking to manage their  

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calorie intake," Mary Sabat MS, RDN, LD "Additionally, the burger provides 13 grams of protein, which is crucial for muscle maintenance and satiety."  

Wendy's offers premium burgers like the Bourbon Bacon Cheeseburger and Dave's Triple.  

Cheeseburger and Dave's Triple. This fast food chain also has healthy options.  

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