Soup from a can Soup is so convenient to have on hand for lunch or dinner that you probably don't think twice about eating it.
Canned goods, on the other hand, often have a lot of sodium, and studies reveal that our bodies can't eliminate salt as well as they used to.
Saucy hot dogs Ballpark franks and other processed meats, such as salami and bacon, need to go.
"Processed meats are high in sodium, saturated fats, and nitrate [a preservative], all of which may have a negative impact on health," adds Palinski-Wade.
Saucy hot dogs Ballpark franks and other processed meats, such as salami and bacon, need to go.
"Processed meats are high in sodium, saturated fats, and nitrate [a preservative], all of which may have a negative impact on health," adds Palinski-Wade.
Baking goods We could all need a snack when the day is over, but curling up with a box of cookies probably isn't the way to achieve it.