If eaten in moderation, several of these foods may be nutritious. The issue? Many of us struggle with moderation.
Before changing your diet, ask your doctor. Everyone has different demands.
Flavored Yogurt Plain, unflavored yogurt contains protein, calcium, and digestive-aid probiotics.
The American Heart Association advises males to limit sugar intake to 36 grams per day and women to 25 grams.
Dried Fruit Several pieces of dried fruit can fit into a healthy diet, but handfuls of raisins or mango are high in calories and sugar.
Fresh fruit is filling because it has a lot of water, but dried fruit is low in volume and easy to overeat.
Granola Bars Sugar and calories are common in granola bars, which contain fiber and protein.