Blueberries Flavonoids—flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers
found in some fruits and vegetables may reduce weight gain, according to a BMJ study of over 100,000 men and women.
Apples An apple a day may keep the doctor away, but it also keeps you trim!
Apples are one of the best fruits for weight loss due to its flavonoid polymers and fiber.
Pears Flavonoid polymers in pears may help reduce weight gain, according to the BMJ study
Every 138 mg of flavonoid polymers reduced weight growth over four years.
"Fruits that are rich in flavonoid antioxidants and high in fiber are great choices," he adds.