A Higher Protein Snack Option Than an Egg  

When people think of protein-rich snacks, eggs are usually one of the first things that come to mind.  

This is due to many factors, one of which is that eggs are both tasty and healthy.  

The USDA reports that there are 6 grams of protein in one big egg.  

The truth is that high-protein snacks aren't universally defined, but since eggs are among the greatest high-protein foods,  

Like Save And Share

they make a great benchmark against which to evaluate other snacks.  

However, to provide you with alternative choices, we have compiled a list of protein-rich foods that are adaptable, delicious, portable, and practical.  

These foods have more protein than a big egg. Find out which dishes were included in our selection by reading on.  

For More Stories