Incorporating strength training into your morning routine not only kickstarts your metabolism but also helps build lean muscle mass, enhancing your body's ability to burn calories throughout the day.
Incorporate these strength workouts into your routine, and watch as your metabolism revs up, leading to enhanced weight-loss results.
Stand with your feet shoulder-width apart. Bend your knees, and lower into a squat. Explosively jump, reaching your arms overhead. Land softly, and repeat. Complete three sets of 15 reps
Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the floor. Push back up to the starting position. Complete three sets of 12 reps.
Begin in a plank position. Bring your right knee toward your chest. Return to the plank position, and repeat with the left knee. Complete three sets of 10 reps per leg.
Hold a dumbbell in each hand. Step forward with your right foot into a lunge. Push back to the starting position. Complete three sets of 12 reps per leg.
Lie on your back with your hands behind your head. Bring your right elbow toward your left knee while extending the right leg. Repeat on the other side. Complete four sets of 20 reps (10 per side).