Integrative nutrition health coach Michelle Cady of New York City claims it also improves cognitive function and immunity.
"Vitamin A can be toxic when stored at high levels in the body," she warned. Presenting twelve healthy choices.
Sweet carrots The daily recommended intake of vitamin A is 5,000 IU, however just one large carrot has 12,028 IU.
"With fruits and vegetables, we get vitamin A in the form of beta carotene, which is converted in to vitamin A in the body," explains Cady.
Leafy greens Dig green salads? If so, you're lucky.
A couple big handfuls of the green veggie at lunch will offer your body a huge boost, as there are an astounding 2,813 IU per cup.
Tart Apricots Dried apricots are perfect for those times when you're on the run: