This misses the fact that many “junk” meals can be healthy when chosen sensibly and taken in moderation.
Dark Chocolate (70%+) Dark chocolate, especially with 70% cocoa or more, is delicious and antioxidant-rich.
Antioxidants like flavonoids promote heart health and may reduce heart disease risk.
Dark chocolate is high in calories and might cause weight gain if eaten in excess.
Air-popped popcorn Air-popped popcorn, a light, whole grain snack with fiber and antioxidants, is healthier than most snacks.
The minimal calories, especially without butter or salt, make it a wonderful snack for weight watchers.
Popcorn is crunchy and can be seasoned with spices or nutritional yeast for flavor without sacrificing nutrition.