According to a 2022 Future Foods article, peanuts and their products contain nutrients
In 2023, the AMA declared obesity an illness so it can be treated like other chronic diseases without social or medical bias.
The Centers for Disease Control and Prevention say obesity can lead to type 2 diabetes, heart disease, and mental disorders
A 2018 Journal of Exercise and Nutrition study examined 17 healthy, active individuals who consumed five jars of peanut butter each for four weeks.
Fourteen of those who ate that much peanut butter gained fat due to the high calories.
Eating plenty of peanut butter while dieting won't help you lose weight, but it may improve your health.
A 2022 Nutrients study examined the effects of ingesting 35 grams of peanuts before two meals a day to lose weight.