Nutritionists' 19 Most Nutrient-Dense Vegetables to Eat Daily

Steamed, unseasoned broccoli is no longer the healthy food icon.

Vegetables get a new reputation when you roast, spiralize, air fry, or otherwise make them delectable! 

One green banana Latin and Caribbean cuisines rely on this starchy vegetable for good reason. 

"Green banana is abundant in resistant starch, and that is excellent for gut health and blood sugar regulation," she adds.

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3) Gold beets Try red beets' golden relatives. Orange-yellow beets provide antioxidants

"Antioxidants help protect the cells in our body from free radical damage and support our body's fight against invaders like viruses and bacteria," she says.

4) Cabbage Cabbage's uses extends beyond coleslaw. 

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