A plant-based diet? Plants make up most of a plant-based diet.
Focus on fresh, minimally processed fruits, vegetables, nuts, seeds, pulses/legumes, and whole grains.
Some plant-based eaters go vegan, but many go “vegan-ish” or flexitarian. Although it seems limiting, a plant-based diet is not.
Plant-based, vegetarian, vegan The distinction between plant-based and vegetarian or vegan is complicated.
Vegan diets prohibit all animal goods and byproducts, including dairy and eggs, while vegetarian diets exclude all meat.
Fully Plant-Based: Healthier? Lena Bakovic, MS, RDN, CNSC, registered dietitian with Top Nutrition Coaching, states "Though it's typically not recommended to convert to a totally plant-based eating pattern
there are several well-studied and documented health benefits of adopting plant- She says the Mediterranean-style diet