Look for a third-party-tested vitamin D supplement with purity, potency, and safety, and talk to your doctor about the correct dose.
Vitamin D, a hormone produced by the body and derived from diet, is unique.
From immune and bone health to mood improvement, vitamin D has several critical functions.
However, new evidence suggests other preventive benefits for older persons.
One group received a placebo, while the other received 60,000 IU of vitamin D every month (2,000 IU per day) for five years.
The experiment saw 1,336 significant cardiovascular events, including heart attacks, strokes, and coronary artery operations.
The vitamin D group had a slightly reduced rate of serious heart issues than the placebo group, especially for individuals taking statins at the start of the research.