Blood pressure is controlled by how much stress your arteries must tolerate to give oxygen-rich blood to your cells and tissues.
You may not detect high or low blood pressure, which swings throughout the day.
Almonds can lower blood pressure while you lose weight despite their high calorie content.
The Journal of Nutrition published a 2016 study on 500-calorie cuts in 86 persons.
One group consumed 15% of their daily calories from almonds, even though the diets were equal.
After 12 weeks, almond dieters who stuck to their diets experienced significant systolic and diastolic blood pressure drops.
This was a single trial utilizing overweight people, but meta-analyses evaluating almonds' effects on blood pressure have discovered discrepancies.