Here are 18 meals that seem like they're helping you out with your health goals,
Many energy bars are heavy in sugar and calories in addition to energy.
While they may look like healthy snacks, many of these are really more like candy bars disguised as snacks.
Margarine was formerly a popular choice among people watching their cholesterol levels because it was a plant-based substitute to butter.
This butter alternative could be bad for you since it contains trans fats, which are known to be bad for your heart.
Fruit juice, with its natural ingredients and bright hues, is an easy way to get your recommended daily allowance of fruit.
Think diet Coke is a great option because it doesn't have any calories and doesn't have any sugar? Having said that, there are some downsides as well.