Vegetables to Eat Regularly

Like Popeye, you should love spinach! Spinach is rich in iron, vitamins A, C, and K, folate, and calcium.

Spinach improves bone health, immunity, and vision when eaten raw in salads, smoothies, or cooked.

With its crunchy texture and distinct flavor, broccoli deserves a presence on your menu. 

Broccoli detoxifies, decreases inflammation, and may cut cancer risk due to its fiber, vitamin C, and antioxidants like sulforaphane.

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It adds flavor and nutrition to stir-fries, roasts, and steams.These bright orange vegetables are delicious and eye-healthy. 

Carrots boost immunity and vision with beta-carotene, an antioxidant your body turns into vitamin A.

 Eat them raw, add them to salads, or roast them with olive oil and herbs for a wonderful side dish.Each color of bell pepper has its own nutrients.

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